Hi all
Not sure if there are many other males on here but hopefully im not alone....I seriously need help losing weight. Last year i managed to lose 3 stone going from 18 stone down to 15 stone but once i had been on my holidays I rocketed upto 19 stone and now i feel my weight is going to cause me big health problems. I dont considor myself as a couch potato as i work in the construction industry and actually carryout manual work......The problem is eating large quantities and snacking I just cant stop.
So hopefully i have come to the right place so if anyone has any suggestions, apart from the obvious STOP EATING!!! lol, maybe i can get this weight shifted again.

Thanks for reading
Greg

hi good for you hope you get some male support on here