Hi iam at my wits end,i eat constantly and iam getting bigger and bigger,i hate myself

hi i no how u feel i feel really fat and im depressed the size i am

Hi. I am exactly the same. I eat loads then hate myself.

Someone once told me that as long as I could hate myself for overeating i could avoid dealing with the stuff that was really causing me to hate myself. So now when I am out of control eating rubbish I try and work out what is really the problem. It's not all that easy to sort that stuff out, but I do believe that is the basis of my overeating.

If anyone is interested in changing their attitude to how they eat I could post a daily or weekly exercise based on a book that helped me called the Beck Diet solution. What do you all think?

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