Hi guys,

Joined this site, to see if i can get some new ideas, find out what works and different strategies for me!

I'm 18, 19 at the end of this month

I've just gone over 13Stone and on BMI i'm overweight!

I'm gaining a belly and don't know how to stop it haha!

Cheers

Adam

Hello Friends,..
how are you? I am new to this thread and i am pleased to be a part of this thread and hope for good information for the nest time.

Hi dear,
I am Keene from California USA. I am new one for this forum.
Here I want more friends for getting advice and sharing information about health, fitness and nutrition.