Ten ways to get fit

Exercise doesn't have to mean torturing yourself at the gym. Here are*10 ways to get fit while you have fun.









Karate
This is one of the best total-body workouts, helping you shed fat, build muscle and even improve your concentration. Just make sure you go to classes that are registered with the English Karate Federation, so you know you’re being taught by a real expert.

Football
Whatever your skill level, from Drogba to donkey, a kick-about is an excellent way to get in shape. A jumpers-for-goalposts game is good, but if you start a team you are guaranteed regular games, meaning your skills and general fitness will quickly improve.

Orienteering
Think you can*navigate cross-country with just a map, a compass and your instincts to aid you? It's like a giant treasure hunt - you’ve got to reach a series of checkpoints in the quickest time, so it exercises both body and mind. Visit the British Orienteering website for more information.

Climbing
This is a great way to build your*upper body and get an all-round workout. You can do it indoors, and go at your own pace.

Paintball
It's fast, fun and gives you a real adrenaline rush. Unlike other team games you're always part of the action, so there’s no equivalent of being stuck in goal. Even if you’re not traditionally sporty, you could turn out to be a real sharpshooter.

Street dance
Learn some of the breakdancing and hip-hop moves that you see in your favourite videos and get fit in the process. Plenty of organisations offer street-dancing classes all around the UK. Why not lace up your trainers and get moving? For some inspiration watch our video below on how you can get active with street dancing.

Basketball
Basketball is an easy way to work out - you can play solo, testing your shooting skills, or as part of a team. Height is obviously an advantage, but there are some very successful short players, such as Muggsy Bogues who, at 1.60m (5' 3") tall, is the shortest-ever NBA player.

Ice hockey
The world’s fastest team game is rough, tough and*great fun. You never stop moving so you get a very intense workout, both burning fat and building muscle. Most rinks have several teams, so even skating novices can try.

Skateboarding
If regular sports aren’t your thing, you can still get in shape with a few flips and grinds. Skateboarding gives you an intense workout, can increase your self-confidence and provides another way to get around.

Mountain biking
Cycling is great exercise. You’ll burn a ton of calories and get leaner, more powerful legs. Hard work on the way up those hills is repaid by a thrilling downhill run -*perfect for adrenaline junkies.









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According to me, the best ways to get fit are karate, football, climbing, paintball, street dance, basketball, ice hockey, mountain biking, Wii Sports and running.

exercise and walking is best way to remain fit
and also sports are good for our fitness

You share nice way for fit if anyone follow these ways i hope he remain healthy for whole life.
Some sports are best for health.

I Think playing airsoft is better than Paintball.

exercise and walking is best way to remain fit
and also sports are good for our fitness

My point of view there are some ways to get fit
1. Try Walking 30 minutes a day, five days a week.
2. Eating at home at least five days a week
3. Reducing the size of your plates and eating less at every meal.
4. Maintaining balance.
5. Setting small, obtainable goals regarding your health

The 10 ways suggesstions are almost extreme in losing weight. Actually, there are many simple tips on how to do it. Aerobic exercise is one of them. You should do it on a daily basis and of course, exercise alone is not that effective. So you must combine it with a good food plan. Drinking a lot of water must also be recognized. By that, you will receive positive results.

Some ways to get fit are
Try Walking 30 minutes a day, five days a week.
Maintain diet
Eat fresh fruits and vegetables
Drink plenty of water