A look into the basics of doing regular cardio exercise workouts. What is cardio fitness and how can we continue to make it interesting workout. Cardio benefits for better health weight loss management. August.20.2010

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Cardio exercise is actually exercise that raises your heart to the latter end of your target heart rate zone. That's sort of an exercising sweet spot. It's the point at which your heart is pumping your blood enough to be working hard, but not over worked.

Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time.