Daily fitness tips for the family

Install the*NHS Choices Keep Active application to have a new fitness tip*on your desktop every day.







Every day you'll get a new idea*on how to keep active and healthy as a family.

It also includes a*link to local information or associations that will help you get started.*Follow the easy instructions below.

To add the application to your computer click on the download button.*Double click on the*'Keep Active' icon which appears on your desktop*and follow the simple instructions.

That's it! You can move it around, minimise and close it just like you would any application.


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