Daily fitness tips for the family

Install the*NHS Choices Keep Active application to have a new fitness tip*on your desktop every day.







Every day you'll get a new idea*on how to keep active and healthy as a family.

It also includes a*link to local information or associations that will help you get started.*Follow the easy instructions below.

To add the application to your computer click on the download button.*Double click on the*'Keep Active' icon which appears on your desktop*and follow the simple instructions.

That's it! You can move it around, minimise and close it just like you would any application.


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Family plays vital role in every person's life. We must take care of our health as well as family health. We eat fresh and nutritious food, fresh fruit and green vegetables, do yoga and exercise and so on.