cheers Mel thats kind of you. I saw one of the other girls who goes to the same training as me and she said she has put weight on! think it must be the muscle building which great but when will my body burn the fat so that I can see this wonderful muscle! oh its so hard aint it. I usually have a big bar of fruit and nut and nibble at it over weekend so this weekend i bought myself a twirl bar and eat it last night and wont be having any more this weekend see if that changes anything.

hiya

i dont think you are doing anything wrong but do you mind me asking how many times you are eating the chocoalte on the weekend. weird question i know but if you are having more than one sensible portion you might be cancelling what your doing its really hard i know. some people it just falls off and others have to work at it. if im honest i would ditch teh chocolate and have one cheat meal a week ( and that means anything that you like such as chinese carvery anything like that ) even have a square of chocolate after. might be your not treating your self enough or to much. your training sounds fine tho. if it would help send me a weeks worth of a food dairy including your drinks and send me it and i will take a look. also write down what times your eating and i will see what i can do