There are 'good' fats and 'bad' fats. These bad fats are called trans fats.
These are the fats which cause you to put weight on around your middle and tummy, so if you are having problems with shifting stubborn fat in this area,
avoid the following examples:
White Bread
Beer
White Rice
White Pasta
Fizzy Drinks
Full fat dairy products
Cakes and sweets
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Thread: Avoid 'Evil' Fats
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10-08-2010, 12:17 PM #1
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Avoid 'Evil' Fats
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