Welcome! Create a new profile
Results 1 to 3 of 3
  1. 03-05-2009, 02:43 PM #1
    Frank's Avatar
    Frank
    Frank is offline Administrator
    Join Date
    Dec 2008
    Posts
    18

    Default Here goes again !

    ok so I have decided to do my own journal to kick my backside into gear in 2009.

    Background

    I am currently 30 years old, 5ft 8, weighing at 13stone 8lbs with also slightly high blood pressure.

    Now as I used to be a practising bodybuilder who used to watch EVERYTHING I ate and attended the gym 5 times a week (click to enlarge picture)




    I quit the gym in early 2007 to dedicate more time to my work and family life, instead of myself and the gym. I now sit on my arse all day everyday building up my internet businesses and spending time with my family, and will snack on anything and everything in sight.

    I have always been a VERY fussy eater since a kid and I dont like ANY salad / veg / fruit apart from peas, grapes and apples.

    My diet now consists literally of burger king, mcdonalds, harvester, pasta, super noodles, chips, indian, pizza, chicken and bacon baguettes, subway and anything else which tastes nice but is no good for you. My other biggest vice is coca-cola and I have been known to drink 18 cans a day of it !

    Now one thing in my defence is that I am almost tee-total as I done enough drinking in my younger days lol ! and I rarely have a drink or get drunk - maybe 2 times a year and thats it.

    Needless to say I am now unhealthily over weight and actually feel fat. Looking back at my pictures from when I was a gym fanatic, makes me sad as I thought I looked crap then, so god knows what I look like now !

    So I have decided to embark on this jouney and see where I can be in 3 months time - my modest goal is 1 stone 2lbs in 3 months so thats 12 weeks to lose just under 1.5lb every week.

    Wish me luck as I am definatly going to need it !
    Reply With Quote Reply With Quote
  2. 03-05-2009, 08:58 PM #2
    Amy's Avatar
    Amy
    Amy is offline Junior Member
    Join Date
    Feb 2009
    Posts
    18

    Default

    You've already made the decision Frank, keep at it now and good luck. You've done it once and you can do it again. Look forward to hearing about your progress.
    Reply With Quote Reply With Quote
  3. 03-06-2009, 09:18 PM #3
    helen diets
    helen diets is offline Junior Member
    Join Date
    Jan 2009
    Posts
    21

    Default

    Good luck Frank, stick with it. I have lost some weight with more to go, but I already wish that I had done this years ago. Don't waste this time wishing - get on and do it. You have nothing to lose and everything to gain.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Welcome to Diets.co.uk

The UK's 100% free diet website is THE dieting website to be involved with. We can give you the low down on all the UK’s leading diets including Weight watchers and Tesco Diets and we provide this information totally free in our forums and articles.

Registering for the diets forums is easy and quick. Just click on the “register” button, and you can get involved in what we aim to be the largest free diet website in the UK.

It is estimated that there are 14 million people who are currently on diets, and we are building up our website to be the best diets resource on the internet.

Diets.co.uk is a place to hang out and chat to others about diets that have worked for you, and discuss the advantages and pitfalls of various diets you have tried out.

All times are GMT. The time now is 02:48 PM.