my dear diary,

a very nice "hello!" to everybody here at forum! As you probably assume..yes, I am totaly new here. I wanted to start some kind of online diet but I changed my mind - to write an onoline diary/journal is much more interessting..and well worth to write it in English (as a not native speaker)...
I hope to find support here as well as people who wants to be motivated with my "dieting way" or people who can motivate me.

My mission:
to loose 9 kg until the end of 2011.

More data:
female, 1,71 cm tall
79,8 kg
motivated and sporty (I train at high level 30 Min/day on my (beautiful) Cross Trainer; plan to go jogging in 1 week)
I drink 2 l of water/tee per day

Let me write you what I have eaten today and what I plan to eat:
Breakfast:
1 big Cappuccino
1 bread roll with 1 slice of boiled ham
Lunch:
1 plate of selfmade german vegetable soup
1 or 2 pieces of french baguette ..yummy ..yummy
Coffee time at 16 pm:
1 Cappuccino
2 shortbread biscuits
Dinner at 18 pm:
1 slice of whole-grain bread
1 slice of low fat cheese
10 g of margarine

What is to write more:
I feel very motivated today and excited about this plan of mine.

Now I have to go back to my home office again!

Read you later!

Icepsyunasype <a href=kuygkyudu.com>jufufduy</a> carlproobby