didn't know what diet to follow have tried them all in the past lost weight on them all but as soon as i stopped put the weight and more back on, so have decided just to try and eat healthier options eat 3 meals a day and if i want anything in between for snacks will have fruit or low fat yoghurt will try to steer clear of chocolate and sweets as find when i have one have to keep on eating it and can't stop.
my starting weight is:
14st 4lbs would like to get to 11st 4lbs so need to lose 3 st would be brill if i could come on here in a few months time at that weight. well here goes!!!
breakfast - 3 eggs scrambled and 2 rashers grilled bacon
lunch - turkey with watercress and chilli sauce wrapped in lettuce leaves
dinner - pasta and vegetables in tomato based sauce
snacks - few grapes and mullerlight yoghurt

like you, I've been here so many times, so many different times, with lits of success with the loss and lots of failure in the maintenance.
Now on 'myprotein' diet for lunch with porridge for breakfast and a healthy evening meal. Day one, so far so good.
The myprotein filled me up big time and made me feel a little sick, then just as I got home was absolutely ravenous but happy to report now I feel full and comfortable and looking forward to a good night's sleep. Hope you have the same.
Starting weight 15st3lb, want to hit 11st initially, then aim for a little more. Can't wait for Tuesday next week for a true week's weight loss to report in.