Hi everyone, im new to the website but not new to diets!

I'm 21 and am going through one of them 'im not normal, normal is a skinny model' faise in my life. (i think we all do?!) wishing i had the body of Ceryl Cole or as toned as the girls from The Pussy Cat Dolls.

I've Weighed around 9st for over a year and which i think is my ideal weight as i am only 5'3"....however in just over a month i've seen my weight shoot up by 9lb!!

A usual weeks food for me would be:

Breakfast: Cereal With Milk
Lunch: Salad (Lettuce, Cucumber, Sweetcorn, Onions & Cherry Tomatos)with Colslaw & a few slices of meat.
Dinner: Chicken With Vegitables & Gravey.

I go to the gym 4 times a week and walk around alot every day.

I always find that quick fix diets never work, and im always hungry.

One thing i will advise is i bought some fibre tablets from holland and barrett a couple of months ago and they are brilliant! you take 5 tablets an hour before you eat and you will feel fuller without eating as much! also you can always take a couple through the day to stop you snacking!

I've heard about a grapefruit diet. apparently grapefruit speeds your matabolisum.

Anyone got any good ideas?!?

Hi

Welcome to Diets!
And well done for starting a journal. Your eating regime seems to be healthy, how is everything going?

I find drinking lots of water helps make you feel full, or sticking pics of what you do or dont want to be like around your house can help motivate.

Look forward to hearing how things are going so far

Gem