Hi, I was just reading one of the other threads and then saw 'Success Stories'.
I was wondering if anyone else had done 'Howard's Way'? I lost 5 stones with them and never felt better. I have kept the weight off for about 3 years now and feel so good. I do keep in contact with some of my old group members and wondered if anyone else had done the diet and wanted to post on here. This is my first time starting my own thread....scary! So I do hope someone comes back to me.