Originally Posted by fat balls

Every day from nine to five sitting in front of the working desk, many white-collar Beauty belly becomes a bit" October be pregnant " disrelish. Lack of exercise and after lunch he sat working people, the abdomen most prone to" belly", plus the city general predisposition to gastrointestinal ailments, indigestion will lead to a bad stomach.

In daily life, if you just pay attention to the basic code, then the flat belly side still president.

Eat to eliminate tension

Many people 's stomach is very sensitive, especially women. May be the digestive tract mucosa of hormone receptors, leading to recurrent functional bowel disease, people mistakenly called colitis. Daily prevention method is to correct posture when eating, eat slowly, the environment wants quiet ( if the TV set. ), chewing should be enough.

The food to be cooked

Now the fashion cooking is halfcooked, this leads to starch can not be destroyed, most vegetables and grains of starch sugar accumulation in the large intestine, produces carbon dioxide, lead belly bulge.

Eat healthy food

Yogurt and fermented milk can activate digestion must material, helps to improve the intestinal microbial system, thereby preventing abdominal bulge.

Cutting with gas drinks and less chewing gum

Drink with gas beverage or chewing gum, can swallow a lot of air, especially chewing gum containing polyol, not be intestinal digestion.

Exercise belly stout

Strong abdominal wall to reduce gastrointestinal tympanites.

Walk, drink water, massage

Walking and drinking are good for keeping a flat belly. At the same time every day in the abdomen can do circular massage.

Increase in mineral, avoid pre-menstrual syndrome

If your waist in the period before than usual thick, can try to eat a diet rich in iron ( fruit, dried fruit ), calcium ( dairy products and mineral water ), zinc ( red meat, fish, shellfish, seafood ... ) Food, these minerals can help you balance hormone, avoid this kind of premenstrual syndrome.

Control of breathing

Correct breathing can help eliminate toxins from the body and tension, make people feel good, maintain the beautiful body posture.

Nice!! I would love to have 2 of those

Weight-loss is a difficult problem, each of different body, weight losing need are also different, only for their own way to shed body weight, it is the most the very best way to shed body weight.

Originally Posted by Gem

Hiya

Thanks for the compliments and welcome to the forums!
You should start a weightloss journal, i have one and it helps to keep me on track with my diet.

Look forward to chatting more
Gem

It never will rain roses. When we want to have more roses we must plant trees.

I follow the Weight Watchers point system. It is easy to follow, if you add to your diet and exercise, you can add more points to your daily diet. Walk 30 minutes to 2 hours is equal to me, this means that a beautiful wine glass.

Originally Posted by lisa

Hi, i`v also been following the weight watchers and really like it. I don`t feel hungry at all as you can fill up on the free foods! like no points soup and plenty of veg with dinner. have also been trying to exercise for 30 mins 3 times a week this week i have lost 3 pounds but am going to aim for 2 pounds a week as that is more realistic.

hope you get on well and will let you know how i`m doing

lisa -D

A good method

sounds good,i see it

Insist

I think jogging is the best exercise for all humans. Through this exercise you can maintain your body weight as well as your stamina. This is also best exercise for heart patient.